If you are not a big fan of running, try walking and hiking!
10.Walk after a meal
Simply take a walk after a meal can improve your overall wellbeing, such as lower your blood sugar, bring down your triglycerides, speed up digestion, and help burn calories.
People walk on the riverside avenue by the Huangpu River in Shanghai, east China, July 10, 2017. (Xinhua/Chen Fei)
