If you are someone who has a strong desire to quit smoking, the following ten quit smoking tips may help as you embark on your stop-smoking journey.
1. Don't smoke any number or any kind of cigarette.
Even a few cigarettes a day can be harmful. If you simply try to cut down, you will soon be back to smoking the same amount as before. The best choice is to quit altogether.
2. Keep a journal about why you want to quit.
Do you want to improve your health or be a good role model for your kids? Maybe you want to protect your family from the ill-health effects of secondhand smoke. Whatever the reason, those who are highly motivated to quit are more likely to succeed.
3. Don't associate with people who smoke.
If you don't want to smoke, stay away from cigarettes and anybody who lights up.
4. Know that it will take a conscious effort.
With this in mind, do whatever it takes to succeed, including exploring the use of nicotine replacement therapy, adjunct medications, stop smoking support groups and educational materials.
5. Let your family and friends help you.
Talk with your healthcare provider. Ask him or her for help in quitting. Tell your family and friends about your efforts, so that they can keep temptations away and support you in your goal.
6. Exercise regularly and moderately.
Daily exercises can help you decrease cravings, improve your mood and give you a sense of well-being.
7. Eat a balanced diet.
When you quit smoking, your body is working overtime trying to expel excess toxins. A balanced diet should include fruits and vegetables, dairy products, meats (especially chicken and fish), and grains. Avoid junk food and empty calories.
8. Drink plenty of water.
Water is a must to flush the toxins out of your body. It is recommended that you drink eight glasses of water a day for optimal health and hydration. Avoid coffee, soft drinks, and alcohol, because they can increase your urge to smoke.
9.Distract yourself.
When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths.
10.Change your habits.
Take a different route to work, eat breakfast in a different place, or get up from the table right away after eating.
