Healthy food for smoggy weather
                     English.news.cn | 2014-03-24 13:33:23 | Editor: Luan

Healthy food for smoggy weather

  (Photo/Xinhua)

Healthy food for smoggy weather  

  1 Tremella fuciformis

  This is a fungus species. According to Traditional Chinese Medicine (TCM), it is good for the lungs and will relieve coughing. Tremella fuciformis can be cooked with lotus seeds.

  Recipe:

  Tremella fuciformis soup:

  Dried tremella fuciformis 15 grams

  Lotus seed 15 grams

  Rock sugar

  Method:

  1 Put the tremella fuciformis in water for two hours.

  2 Tear it up into small pieces. Throw the yellow part away.

  3 Wash lotus seeds.

  4 Put tremella fuciformis, lotus seeds, rock sugar and water into a pot.

  5 Boil the mixture, and then keep boiling on low heat for one hour.

  (Source: China Daily)

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