Healthy food for smoggy weather
1 Tremella fuciformis
This is a fungus species. According to Traditional Chinese Medicine (TCM), it is good for the lungs and will relieve coughing. Tremella fuciformis can be cooked with lotus seeds.
Tremella fuciformis soup:
Dried tremella fuciformis 15 grams
Lotus seed 15 grams
1 Put the tremella fuciformis in water for two hours.
2 Tear it up into small pieces. Throw the yellow part away.
3 Wash lotus seeds.
4 Put tremella fuciformis, lotus seeds, rock sugar and water into a pot.
5 Boil the mixture, and then keep boiling on low heat for one hour.
(Source: China Daily)